Peak Sports Nutrition owner represents Oulton Raiders at the RFL

Peak Sports Nutrition co-owner Matty Bullough represents Oulton Raiders at yesterdays RFL event to mark the occasion of the switch from winter to summer rugby league and found out what all this means for the future of the game.   The evening was filmed by Super League TV (SLTV) and was attended by league winners and Warringtons Wolves own Lee Briers.

From this Saturday, the first grassroots competitions will join the Stobart Super League and Co-operative Championships in kicking off seasons that will face minimal disruption from harsh British winters.

As of March 3rd, more than 85 per cent of all Rugby League teams in the country will be playing in a summer-based season which runs from March to November and covers all levels of the sport.

News Source: RFL

www.peaksportsnutrition.com

Muscle Fuel Protein Shake

Looking for your Protein Shake to give you that little bit extra in terms of taste, energy and nutrition. SIMPLE!

Here is a quick and easy way to give an energy boost to your muscle building routine by selecting the right protein shake and pimping it up.  Yes i know its not rocket science but Banana doesn't work with every shake and the great thing about this combination it works great with water or for increased calories, protein and creamier texture add milk.

For this i used the USN Muscle Fuel Anabolic, its an all in one protein with a mixture of Protein, Carbs, Creatine and vitamins. Its a great tasting protein on its own but even better with Banana.

Ingredients/Equipment
USN Muscle Fuel Anabolic Strawberry
Shaker (wide bottom)
Water or Milk
Banana
Blender

Steps.
1. Simply add water to a shaker (wide bottom)
2. Add two scoops of protein and chopped banana.
3. Blender for 30 seconds
4. Drink before or after training for energy or recovery
5. Enjoy

Nutritional Value (approximate) based with water

Energy 1892kj (450kcal)
Protein 34.5g
Carbs 75.43g
Fibre 3.5g
Fat 1.58g

Also Includes USN Creatine Hyperbolc Stack, added vitamins and minerals.


For a leaner version use USN IGF-1 low carbs/cals

http://www.peaksportsnutrition.com/usn-21-c.asp

http://www.peaksportsnutrition.com

Peak Sports Nutrition working with Oulton Raidette's

Peak Sports Nutrition welcome the partnership with newly formed women's rugby team Oulton Raidette's. The Raidette's who are based in Leeds and have been training for about 8 months have now started in the RFL womens league Yorkshire and North East Division 1. The team is going from strength to strength each month, with new players strengthening the squad and current players developing well.

Peak Sports Nutrition are working closely with the team and coaches over the season to support and advise them on nutrition and supplement use.  This will support the team in their training sessions and help to improve their overall fitness for match day appearances.  Already team members are using lean muscle building protein, creatine, and pre-work outs to help improve their performance and recovery.


Look out for the Peak Sports Nutrition logo on the new team Shirt (sleeve)


For more information on the Oulton Raidette's team visit the Website and Facebook page.
Website
Facebook
(The Raidettes always welcome new players and and supporters)




Peak Sports Nutrition:
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