Muscle Fuel Protein Shake

Looking for your Protein Shake to give you that little bit extra in terms of taste, energy and nutrition. SIMPLE!

Here is a quick and easy way to give an energy boost to your muscle building routine by selecting the right protein shake and pimping it up.  Yes i know its not rocket science but Banana doesn't work with every shake and the great thing about this combination it works great with water or for increased calories, protein and creamier texture add milk.

For this i used the USN Muscle Fuel Anabolic, its an all in one protein with a mixture of Protein, Carbs, Creatine and vitamins. Its a great tasting protein on its own but even better with Banana.

Ingredients/Equipment
USN Muscle Fuel Anabolic Strawberry
Shaker (wide bottom)
Water or Milk
Banana
Blender

Steps.
1. Simply add water to a shaker (wide bottom)
2. Add two scoops of protein and chopped banana.
3. Blender for 30 seconds
4. Drink before or after training for energy or recovery
5. Enjoy

Nutritional Value (approximate) based with water

Energy 1892kj (450kcal)
Protein 34.5g
Carbs 75.43g
Fibre 3.5g
Fat 1.58g

Also Includes USN Creatine Hyperbolc Stack, added vitamins and minerals.


For a leaner version use USN IGF-1 low carbs/cals

http://www.peaksportsnutrition.com/usn-21-c.asp

http://www.peaksportsnutrition.com